Weight Loss

Friday, July 13, 2012

week 6

Saturday:ran 2.25 miles one green salad, one carrot, and 9 mild chicken wings

Sunday: 2 cups of coffee, 4 hard boiled eggs, large handful of sunflower seeds

Monday: one cup of coffee, ran 2.5 miles, handfull of cashews, one plain hotdog no bun

Tuesday: green salad, one latte, one zucchini (cut up like noodles and steamed), small handful of sunflower seeds

Wednesday: green salad, ran 2 miles, green salad, spagetti squash, one hamburg patty

Thursday: one latte, a few sunflower seeds, and one sweet potato

Friday:  2 cups of coffee, -totally blew it today... i guess its my one cheat day for awhile!- slice of cornbread, and cheesy rice burrito/ small. taco...taco bell.... oh boy....

Weigh-In

Week 6 weigh in is here!  Its Friday!!!!  So here it goes....


This week: 4 lbs!  :)  feel like im back on track!


With a total weight loss so far of : 15
week 1: 4lbs
week 2: 6lbs
week 3: 1lb
week 4: 0 lbs
week 5: 0 lbs

week 6: 4 lbs
(_30__ LBS TO GO!)



Beginning weight: 170
Current weight: 155
Goal Weight: 125



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