week 7

Saturday: 1/2 a carrot (baked like chips), baby carrots,  one hamburg patty, green salad, one apple (did have a bite with caramel dip)

Sunday: 2 cups of coffee, sauteed onions, one hamburg patty, 1/4 cup of apple sauce, ran 2.5 miles

Monday:2 cups of coffee, 1/2 a sweet potato, 2 eggs, and a sm. handful of sunflower seeds

Tuesday: 1 cup of coffee, green salad, some pork tenderloin, one chicken wing

Wednesday: 1 cup of tea, 3 eggs, ran 2 miles, some pork tenderloin leftovers, sunflower seeds, and 3 bites of TC's frozen yogurt

Thursday: 2 cups of coffee, 1/2 of a small sweet potato,ran 2.75 miles, and one Italian sausage, 1 glass of coconut milk

Friday: 2 eggs, one cup of coffee...so far...


Weigh-In

Week 7 weigh in is here!  Its Friday!!!!  So here it goes....


This week: 3 lbs!!!!!


With a total weight loss so far of : 18 lbs!
week 1: 4lbs
week 2: 6lbs
week 3: 1lb
week 4: 0 lbs
week 5: 0 lbs
week 6: 4 lbs
week 7: 3 lbs
(_27_ LBS TO GO!)


Beginning weight: 170
Current weight: 152
Goal Weight: 125