week 13

Exercise:
Tuesday: ran 3.1 miles
Wednesday: ran 3.4 miles
TOMORROW: my 1st 5k race... pics and blog entry to follow!

Weigh-In

Week 13 weigh in is here! So here it goes....


This week:2 lbs

With a total weight loss so far of : 23 lbs gone! (1/2 way to my goal weight!)




 

week 1: 4lbs
week 2: 6lbs
week 3: 1lb
week 4: 0 lbs
week 5: 0 lbs
week 6: 4 lbs
week 7: 3 lbs
week 8: 0

week 9: 2 lbs
Week 10: 1 lb

week 11:0
week 12:0
week 13: 2 lbs
(_22_ LBS To GO!)

Beginning weight: 170
Current Weight: 147
Goal Weight: 125

3 months!!!

Sunday: ran 2.75 miles
Saturday: ran 3 miles
(only ran 2x this week... was dealing with a sick little one and family in town too)

Weigh-In

Week 12 weigh in is here! So here it goes....


This week: zero

With a total weight loss so far of : 21 pounds
week 1: 4lbs
week 2: 6lbs
week 3: 1lb
week 4: 0 lbs
week 5: 0 lbs
week 6: 4 lbs
week 7: 3 lbs
week 8: 0

week 9: 2 lbs
Week 10: 1 lb

week 11:0
week 12:0
(_24_ LBS To GO!)

Beginning weight: 170
Current Weight:149
Goal Weight: 125

Bust: 40  ---------Lost 3"

Waist: 35.5"---------Lost 2.5"

Hips: 35"-----------Lost 1"

Leg: 18.5"---------Lost 2.5"

Bicep: 11.5"----------Lost .5"

week 11

Week 11- a few days late...

Exercise:

Saturday: ran 2.5 miles

Wednesday: ran 3.4 miles!!!!!!!
Friday: ran 2.5 miles walked 2 min... then ran 1 more mile

Weigh-In

Week 11 weigh in is here! So here it goes....


This week: zero

With a total weight loss so far of : 21 pounds
week 1: 4lbs
week 2: 6lbs
week 3: 1lb
week 4: 0 lbs
week 5: 0 lbs
week 6: 4 lbs
week 7: 3 lbs
week 8: 0

week 9: 2 lbs
Week 10: 1 lb

week 11:0
(_24_ LBS To GO!)

Beginning weight: 170
Current Weight:149
Goal Weight: 125

Week 10

Exercise:

Monday: ran 2.5 miles
Thursday: ran 2.5 miles
(my 3rd run will be Friday night)


Weigh-In

Week 10 weigh in is here! Its Friday!!!! So here it goes....


This week: 1 lb


With a total weight loss so far of : 21 lbs!
week 1: 4lbs
week 2: 6lbs
week 3: 1lb
week 4: 0 lbs
week 5: 0 lbs
week 6: 4 lbs
week 7: 3 lbs
week 8: 0


week 9: 2 lbs
Week 10: 1 lb
(_24_ LBS To GO!)

Beginning weight: 170
Current Weight:149
Goal Weight: 125

week 9

Exercise:


Sunday: Ran 2.75 miles
Wednesday: ran a lame 1.5 miles (with stroller)
Thursday: Ran 2.5miles





Weigh-In

Week 9 weigh in is here! Its Friday!!!! So here it goes....


This week: 2lbs


With a total weight loss so far of : 20 lbs!
week 1: 4lbs
week 2: 6lbs
week 3: 1lb
week 4: 0 lbs
week 5: 0 lbs
week 6: 4 lbs
week 7: 3 lbs
week 8: 0
week 9: 2 lbs
(_25_ LBS TO GO!)


Beginning weight: 170
Current Weight:150
Goal Weight: 125

2 months- 8 week weigh-in

Exercise:


Monday: ran 2.5 miles
Wednesday: ran 2.75 miles
(my 3rd run will be sat. night/sunday am)



Weigh-In

Week 8 weigh in is here! Its Friday!!!! So here it goes....


This week: zero


With a total weight loss so far of : 18 lbs!
week 1: 4lbs
week 2: 6lbs
week 3: 1lb
week 4: 0 lbs
week 5: 0 lbs
week 6: 4 lbs
week 7: 3 lbs
week 8: 0
(_27_ LBS TO GO!)


Beginning weight: 170
Current Weight:152
Goal Weight: 125

Bust: 40.5"  ---------Lost 2.5"

Waist: 36"---------Lost 2"

Hips: 36"

Leg: 20"---------Lost 1"

Bicep: 12"

week 7

Saturday: 1/2 a carrot (baked like chips), baby carrots,  one hamburg patty, green salad, one apple (did have a bite with caramel dip)

Sunday: 2 cups of coffee, sauteed onions, one hamburg patty, 1/4 cup of apple sauce, ran 2.5 miles

Monday:2 cups of coffee, 1/2 a sweet potato, 2 eggs, and a sm. handful of sunflower seeds

Tuesday: 1 cup of coffee, green salad, some pork tenderloin, one chicken wing

Wednesday: 1 cup of tea, 3 eggs, ran 2 miles, some pork tenderloin leftovers, sunflower seeds, and 3 bites of TC's frozen yogurt

Thursday: 2 cups of coffee, 1/2 of a small sweet potato,ran 2.75 miles, and one Italian sausage, 1 glass of coconut milk

Friday: 2 eggs, one cup of coffee...so far...


Weigh-In

Week 7 weigh in is here!  Its Friday!!!!  So here it goes....


This week: 3 lbs!!!!!


With a total weight loss so far of : 18 lbs!
week 1: 4lbs
week 2: 6lbs
week 3: 1lb
week 4: 0 lbs
week 5: 0 lbs
week 6: 4 lbs
week 7: 3 lbs
(_27_ LBS TO GO!)


Beginning weight: 170
Current weight: 152
Goal Weight: 125