Exercise:
Monday: ran 2.5 miles
Wednesday: ran 2.75 miles
(my 3rd run will be sat. night/sunday am)
Weigh-In
Week 8 weigh in is here! Its Friday!!!! So here it goes....
This week: zero
With a total weight loss so far of : 18 lbs!
week 1: 4lbs
week 2: 6lbs
week 3: 1lb
week 4: 0 lbs
week 5: 0 lbs
week 6: 4 lbs
week 7: 3 lbs
week 8: 0
(_27_ LBS TO GO!)
Beginning weight: 170
Current Weight:152
Goal Weight: 125
Bust: 40.5" ---------Lost 2.5"
Waist: 36"---------Lost 2"
Hips: 36"
Leg: 20"---------Lost 1"
Bicep: 12"
Weight Loss
Saturday, July 28, 2012
Friday, July 20, 2012
week 7
Saturday: 1/2 a carrot (baked like chips), baby carrots, one hamburg patty, green salad, one apple (did have a bite with caramel dip)
Sunday: 2 cups of coffee, sauteed onions, one hamburg patty, 1/4 cup of apple sauce, ran 2.5 miles
Monday:2 cups of coffee, 1/2 a sweet potato, 2 eggs, and a sm. handful of sunflower seeds
Tuesday: 1 cup of coffee, green salad, some pork tenderloin, one chicken wing
Wednesday: 1 cup of tea, 3 eggs, ran 2 miles, some pork tenderloin leftovers, sunflower seeds, and 3 bites of TC's frozen yogurt
Thursday: 2 cups of coffee, 1/2 of a small sweet potato,ran 2.75 miles, and one Italian sausage, 1 glass of coconut milk
Friday: 2 eggs, one cup of coffee...so far...
Weigh-In
Week 7 weigh in is here! Its Friday!!!! So here it goes....
This week: 3 lbs!!!!!
With a total weight loss so far of : 18 lbs!
week 1: 4lbs
week 2: 6lbs
week 3: 1lb
week 4: 0 lbs
week 5: 0 lbs
week 6: 4 lbs
week 7: 3 lbs
(_27_ LBS TO GO!)
Beginning weight: 170
Current weight: 152
Goal Weight: 125
Sunday: 2 cups of coffee, sauteed onions, one hamburg patty, 1/4 cup of apple sauce, ran 2.5 miles
Monday:2 cups of coffee, 1/2 a sweet potato, 2 eggs, and a sm. handful of sunflower seeds
Tuesday: 1 cup of coffee, green salad, some pork tenderloin, one chicken wing
Wednesday: 1 cup of tea, 3 eggs, ran 2 miles, some pork tenderloin leftovers, sunflower seeds, and 3 bites of TC's frozen yogurt
Thursday: 2 cups of coffee, 1/2 of a small sweet potato,ran 2.75 miles, and one Italian sausage, 1 glass of coconut milk
Friday: 2 eggs, one cup of coffee...so far...
Weigh-In
Week 7 weigh in is here! Its Friday!!!! So here it goes....
This week: 3 lbs!!!!!
With a total weight loss so far of : 18 lbs!
week 1: 4lbs
week 2: 6lbs
week 3: 1lb
week 4: 0 lbs
week 5: 0 lbs
week 6: 4 lbs
week 7: 3 lbs
(_27_ LBS TO GO!)
Beginning weight: 170
Current weight: 152
Goal Weight: 125
Friday, July 13, 2012
week 6
Saturday:ran 2.25 miles one green salad, one carrot, and 9 mild chicken wings
Sunday: 2 cups of coffee, 4 hard boiled eggs, large handful of sunflower seeds
Monday: one cup of coffee, ran 2.5 miles, handfull of cashews, one plain hotdog no bun
Tuesday: green salad, one latte, one zucchini (cut up like noodles and steamed), small handful of sunflower seeds
Wednesday: green salad, ran 2 miles, green salad, spagetti squash, one hamburg patty
Thursday: one latte, a few sunflower seeds, and one sweet potato
Friday: 2 cups of coffee, -totally blew it today... i guess its my one cheat day for awhile!- slice of cornbread, and cheesy rice burrito/ small. taco...taco bell.... oh boy....
Weigh-In
Week 6 weigh in is here! Its Friday!!!! So here it goes....
This week: 4 lbs! :) feel like im back on track!
With a total weight loss so far of : 15
week 1: 4lbs
week 2: 6lbs
week 3: 1lb
week 4: 0 lbs
week 5: 0 lbs
week 6: 4 lbs
(_30__ LBS TO GO!)
Beginning weight: 170
Current weight: 155
Goal Weight: 125
Sunday: 2 cups of coffee, 4 hard boiled eggs, large handful of sunflower seeds
Monday: one cup of coffee, ran 2.5 miles, handfull of cashews, one plain hotdog no bun
Tuesday: green salad, one latte, one zucchini (cut up like noodles and steamed), small handful of sunflower seeds
Wednesday: green salad, ran 2 miles, green salad, spagetti squash, one hamburg patty
Thursday: one latte, a few sunflower seeds, and one sweet potato
Friday: 2 cups of coffee, -totally blew it today... i guess its my one cheat day for awhile!- slice of cornbread, and cheesy rice burrito/ small. taco...taco bell.... oh boy....
Weigh-In
Week 6 weigh in is here! Its Friday!!!! So here it goes....
This week: 4 lbs! :) feel like im back on track!
With a total weight loss so far of : 15
week 1: 4lbs
week 2: 6lbs
week 3: 1lb
week 4: 0 lbs
week 5: 0 lbs
week 6: 4 lbs
(_30__ LBS TO GO!)
Beginning weight: 170
Current weight: 155
Goal Weight: 125
Wednesday, July 11, 2012
1st rough day....
So Im on week 7 of running and week 6 of this lifestyle change. I am starting to see a little bit/ tiny bit of results on my body... but I have to admit. This has been a rough day for me for some reason. It started off with me not reaching my goal of running 2.5 miles today... i have done it before, and I know its great I at least got out there. But I have officially signed up for a 5k race and its in 7 weeks! I dont know what it was today my muscles are super sore, and just didnt have the drive to get through it.
I literally had a major break down after my run so so so upset that I couldnt do it. Part me being an emotional girl, and the other fear that I wont be able to finish the 5k.
Which after that break down I felt mad about everything. When I saw others eat junk food, saw people chow down pizza, ect.... I just wanted to eat everything! I didnt but was bitter about this lifestyle change. I know ti will all pay off... but today is a hard day!
Hanging in there.... just showing my heart,,,,
I literally had a major break down after my run so so so upset that I couldnt do it. Part me being an emotional girl, and the other fear that I wont be able to finish the 5k.
Which after that break down I felt mad about everything. When I saw others eat junk food, saw people chow down pizza, ect.... I just wanted to eat everything! I didnt but was bitter about this lifestyle change. I know ti will all pay off... but today is a hard day!
Hanging in there.... just showing my heart,,,,
Friday, July 6, 2012
week 5
Monday: a few almonds, went on run 1 of 3, a hamburg patty, 2 small slices of watermelon
Tuesday: a stalk of celery, 1/4 of a chicken breast, one hot dog no roll
Wednesday: 2 eggs, 2 slices of cucumber/ 2 baby carrots, one chicken breast plain, green salad, one sm. slice of watermelon, one slice of turkey, green salad
Thursday: 1/2 a sm. sweet potato, sunflower seeds, green salad, (stole one of Landon's tator tots), went on run 2 of 3, a few blueberries....
Friday: one small carrot, sunflower seeds, 2 eggs, hamgburg patty, green salad (run 3 of 3 is saturday)
Weigh-In
Week 5 weigh in is here! Its Friday!!!! So here it goes....
This week: a big whopping zero
With a total weight loss so far of : 11
week 1: 4lbs
week 2: 6lbs
week 3: 1lb
week 4: 0 lbs
week 5: 0 lbs
(_34__ LBS TO GO!)
Bust: 43"
Waist: 38"
Hips: 36"
Leg: 21"
Bicep: 12"
Tuesday: a stalk of celery, 1/4 of a chicken breast, one hot dog no roll
Wednesday: 2 eggs, 2 slices of cucumber/ 2 baby carrots, one chicken breast plain, green salad, one sm. slice of watermelon, one slice of turkey, green salad
Thursday: 1/2 a sm. sweet potato, sunflower seeds, green salad, (stole one of Landon's tator tots), went on run 2 of 3, a few blueberries....
Friday: one small carrot, sunflower seeds, 2 eggs, hamgburg patty, green salad (run 3 of 3 is saturday)
Weigh-In
Week 5 weigh in is here! Its Friday!!!! So here it goes....
This week: a big whopping zero
With a total weight loss so far of : 11
week 1: 4lbs
week 2: 6lbs
week 3: 1lb
week 4: 0 lbs
week 5: 0 lbs
(_34__ LBS TO GO!)
Bust: 43"
Waist: 38"
Hips: 36"
Leg: 21"
Bicep: 12"
Thursday, July 5, 2012
Sunday, July 1, 2012
week 4 eating chart
Monday: a few cashews, green salad with a little bit of grilled chicken
Tuesday: went on run 1 of 3, a stalk of celery,2 cups of coffee, pork tenderloin
Wednesday: went on run 2 of 3, A stalk of celery, a little bit of rosted butternut squash, hamburg patty, and steamed broccoli
Thursday: 2 eggs, green salad, (ate 1/2 a chip), a small handful of cashews, and a coconut milk Popsicle
Friday:went on run 3 of 3, 1 tablespoon of cashews, chicken taco salad (did have a tablespoon of rice and tomatoes on it... which is a no-no) but oh so Delicious...and i turned down ice cream!
Saturday: handful of almonds, (when making a fruit pizza for a family party) I licked the spoon and scraped the bowl for the cream cheese frosting... errr so mad at myself! , one plain hotdog no bun
Sunday: 2 eggs, steamed broccoli, green salad, chicken breast, and 1 1/2 ribs
Tuesday: went on run 1 of 3, a stalk of celery,2 cups of coffee, pork tenderloin
Wednesday: went on run 2 of 3, A stalk of celery, a little bit of rosted butternut squash, hamburg patty, and steamed broccoli
Thursday: 2 eggs, green salad, (ate 1/2 a chip), a small handful of cashews, and a coconut milk Popsicle
Friday:went on run 3 of 3, 1 tablespoon of cashews, chicken taco salad (did have a tablespoon of rice and tomatoes on it... which is a no-no) but oh so Delicious...and i turned down ice cream!
Saturday: handful of almonds, (when making a fruit pizza for a family party) I licked the spoon and scraped the bowl for the cream cheese frosting... errr so mad at myself! , one plain hotdog no bun
Sunday: 2 eggs, steamed broccoli, green salad, chicken breast, and 1 1/2 ribs
1st Measuring...
Ok so I went out and bought a measuring tape to check myself that way as well....
Embarrassing Enough here it goes...
Bust: 43"
Waist: 38"
Hips: 36"
Leg: 21"
Bicep: 12"
I just have to remember 11 months from now... this will be alot lower!
Embarrassing Enough here it goes...
Bust: 43"
Waist: 38"
Hips: 36"
Leg: 21"
Bicep: 12"
I just have to remember 11 months from now... this will be alot lower!
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