Monday: 1/4 cup of greek yogurt,(one cup of coffee), spinach salad with 1/2 avacado (with lemon juice), 1/4 cup cottage cheese, small hand-full of sunflower seeds, and one tomato ... also worked out with my gymnasts for 1 hr
Tuesday: 1/2 cup of yogurt, one cup of coffee, sliced tomato with ground pepper, a few baby carrots, and one hamburg patty (one mini milestone.... didnt touch the pizza and wings at a party!) :)
Wednesday: sunflower seeds, 1/4cup yogurt, one cup coffee, spinich salad with lemon juice, squash (spaghetti quash that is...) with ground turkey meatballs
Thursday: went on run 1 of 3, cup of coffee, spinach greens with lemon juice
Friday: 2 cups of coffee, one chicken breast (plain and grilled), one small "greens" salad, one sausage, and.... went on run 2 of 3
Saturday: 2 eggs with a tiny bit of broccoli, went on run 3 of 3 this week, one hamburg patty
Sunday: 2 eggs, went swimming and on a walk, some sunflower seeds, one sweet potato, chicken breast, some baby carrots, and lettuce
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