week 20

ok so sorry about the blog i have been slacking big time on keep you all updated.  but we are twenty weeks in and twenty four and a half lbs down.  with twenty and a half lbs to go still.....

i ran another 5 k with a time of thirty one min. but do havee to admit that now its colder and gets dark so early excercising has become less and less...ive decided im going to have to drop some cash and buckle down at a gym this winter.

meausements will be coming soon...sorry i have a very busy and active toddler and have limited time...thanks for still supporting me in my journey.  keep it up cuz times are hard with food struggles and slacking....thanks

With a total weight loss so far of : 24.5 lbs

week 1: 4lbs
week 2: 6lbs
week 3: 1lb
week 4: 0 lbs
week 5: 0 lbs
week 6: 4 lbs
week 7: 3 lbs
week 8: 0

week 9: 2 lbs
Week 10: 1 lb

week 11:0
week 12:0
week 13: 2 lbs
week 14: 0
week 15:0

 
week 16: 0
week 17: 1lb
week 18: 0
week 19:0
week 20: 0
(_21_ LBS To GO!)

Beginning weight: 170
Current Weight: 146
Goal Weight: 125

week 15 & 16

Week 15
Exercise:
Tuesday: ran 4.1 miles!!!!
Wednesday: ran 4.1 miles

Weigh-In

Week 15 weigh in is here! So here it goes....


This week:0

With a total weight loss so far of : 23lbs


week 1: 4lbs
week 2: 6lbs
week 3: 1lb
week 4: 0 lbs
week 5: 0 lbs
week 6: 4 lbs
week 7: 3 lbs
week 8: 0

week 9: 2 lbs
Week 10: 1 lb

week 11:0
week 12:0
week 13: 2 lbs
week 14: 0
week 15:0
(_22_ LBS To GO!)

Beginning weight: 170
Current Weight: 147
Goal Weight: 125

sorry this is late....

Exercise:
Saturday: Ran 3.1 miles...
Tuesday: ran 4.1 miles!!!!



WEEK 16

Weigh-In 

Week 16 weigh in is here! So here it goes....

We were on vacation this week so only got out once to run...

Tuesday: 3 miles... it was way too hot in FL


This week:0 lbs

With a total weight loss so far of : 23 lbs gone! (1/2 way to my goal weight!)


week 1: 4lbs
week 2: 6lbs
week 3: 1lb
week 4: 0 lbs
week 5: 0 lbs
week 6: 4 lbs
week 7: 3 lbs
week 8: 0

week 9: 2 lbs
Week 10: 1 lb

week 11:0
week 12:0
week 13: 2 lbs
week 14: 0

week 15:0

week 16:0
(_22_ LBS To GO!)

Beginning weight: 170
Current Weight: 147
Goal Weight: 125

week 14

sorry this is late....

Exercise:
Saturday: Ran 3.1 miles...
Tuesday: ran 4.1 miles!!!!

Weigh-In

Week 14 weigh in is here! So here it goes....


This week:0 lbs

With a total weight loss so far of : 23 lbs gone! (1/2 way to my goal weight!)


week 1: 4lbs
week 2: 6lbs
week 3: 1lb
week 4: 0 lbs
week 5: 0 lbs
week 6: 4 lbs
week 7: 3 lbs
week 8: 0

week 9: 2 lbs
Week 10: 1 lb

week 11:0
week 12:0
week 13: 2 lbs
week 14: 0
(_22_ LBS To GO!)

Beginning weight: 170
Current Weight: 147
Goal Weight: 125

My 1st 5k!!!!

I did it... all the training... all the nights i didnt want to run but did.... paid off!

No stopping... ALL running.... and I had FUN!

since it was a fun run ... i dont have an exact time.... but I ran it between 29-32 min....

I have an addiction now.... running... and hoping to get up to a 1/2 marathon! :)

week 13

Exercise:
Tuesday: ran 3.1 miles
Wednesday: ran 3.4 miles
TOMORROW: my 1st 5k race... pics and blog entry to follow!

Weigh-In

Week 13 weigh in is here! So here it goes....


This week:2 lbs

With a total weight loss so far of : 23 lbs gone! (1/2 way to my goal weight!)




 

week 1: 4lbs
week 2: 6lbs
week 3: 1lb
week 4: 0 lbs
week 5: 0 lbs
week 6: 4 lbs
week 7: 3 lbs
week 8: 0

week 9: 2 lbs
Week 10: 1 lb

week 11:0
week 12:0
week 13: 2 lbs
(_22_ LBS To GO!)

Beginning weight: 170
Current Weight: 147
Goal Weight: 125

3 months!!!

Sunday: ran 2.75 miles
Saturday: ran 3 miles
(only ran 2x this week... was dealing with a sick little one and family in town too)

Weigh-In

Week 12 weigh in is here! So here it goes....


This week: zero

With a total weight loss so far of : 21 pounds
week 1: 4lbs
week 2: 6lbs
week 3: 1lb
week 4: 0 lbs
week 5: 0 lbs
week 6: 4 lbs
week 7: 3 lbs
week 8: 0

week 9: 2 lbs
Week 10: 1 lb

week 11:0
week 12:0
(_24_ LBS To GO!)

Beginning weight: 170
Current Weight:149
Goal Weight: 125

Bust: 40  ---------Lost 3"

Waist: 35.5"---------Lost 2.5"

Hips: 35"-----------Lost 1"

Leg: 18.5"---------Lost 2.5"

Bicep: 11.5"----------Lost .5"

week 11

Week 11- a few days late...

Exercise:

Saturday: ran 2.5 miles

Wednesday: ran 3.4 miles!!!!!!!
Friday: ran 2.5 miles walked 2 min... then ran 1 more mile

Weigh-In

Week 11 weigh in is here! So here it goes....


This week: zero

With a total weight loss so far of : 21 pounds
week 1: 4lbs
week 2: 6lbs
week 3: 1lb
week 4: 0 lbs
week 5: 0 lbs
week 6: 4 lbs
week 7: 3 lbs
week 8: 0

week 9: 2 lbs
Week 10: 1 lb

week 11:0
(_24_ LBS To GO!)

Beginning weight: 170
Current Weight:149
Goal Weight: 125

Week 10

Exercise:

Monday: ran 2.5 miles
Thursday: ran 2.5 miles
(my 3rd run will be Friday night)


Weigh-In

Week 10 weigh in is here! Its Friday!!!! So here it goes....


This week: 1 lb


With a total weight loss so far of : 21 lbs!
week 1: 4lbs
week 2: 6lbs
week 3: 1lb
week 4: 0 lbs
week 5: 0 lbs
week 6: 4 lbs
week 7: 3 lbs
week 8: 0


week 9: 2 lbs
Week 10: 1 lb
(_24_ LBS To GO!)

Beginning weight: 170
Current Weight:149
Goal Weight: 125

week 9

Exercise:


Sunday: Ran 2.75 miles
Wednesday: ran a lame 1.5 miles (with stroller)
Thursday: Ran 2.5miles





Weigh-In

Week 9 weigh in is here! Its Friday!!!! So here it goes....


This week: 2lbs


With a total weight loss so far of : 20 lbs!
week 1: 4lbs
week 2: 6lbs
week 3: 1lb
week 4: 0 lbs
week 5: 0 lbs
week 6: 4 lbs
week 7: 3 lbs
week 8: 0
week 9: 2 lbs
(_25_ LBS TO GO!)


Beginning weight: 170
Current Weight:150
Goal Weight: 125

2 months- 8 week weigh-in

Exercise:


Monday: ran 2.5 miles
Wednesday: ran 2.75 miles
(my 3rd run will be sat. night/sunday am)



Weigh-In

Week 8 weigh in is here! Its Friday!!!! So here it goes....


This week: zero


With a total weight loss so far of : 18 lbs!
week 1: 4lbs
week 2: 6lbs
week 3: 1lb
week 4: 0 lbs
week 5: 0 lbs
week 6: 4 lbs
week 7: 3 lbs
week 8: 0
(_27_ LBS TO GO!)


Beginning weight: 170
Current Weight:152
Goal Weight: 125

Bust: 40.5"  ---------Lost 2.5"

Waist: 36"---------Lost 2"

Hips: 36"

Leg: 20"---------Lost 1"

Bicep: 12"

week 7

Saturday: 1/2 a carrot (baked like chips), baby carrots,  one hamburg patty, green salad, one apple (did have a bite with caramel dip)

Sunday: 2 cups of coffee, sauteed onions, one hamburg patty, 1/4 cup of apple sauce, ran 2.5 miles

Monday:2 cups of coffee, 1/2 a sweet potato, 2 eggs, and a sm. handful of sunflower seeds

Tuesday: 1 cup of coffee, green salad, some pork tenderloin, one chicken wing

Wednesday: 1 cup of tea, 3 eggs, ran 2 miles, some pork tenderloin leftovers, sunflower seeds, and 3 bites of TC's frozen yogurt

Thursday: 2 cups of coffee, 1/2 of a small sweet potato,ran 2.75 miles, and one Italian sausage, 1 glass of coconut milk

Friday: 2 eggs, one cup of coffee...so far...


Weigh-In

Week 7 weigh in is here!  Its Friday!!!!  So here it goes....


This week: 3 lbs!!!!!


With a total weight loss so far of : 18 lbs!
week 1: 4lbs
week 2: 6lbs
week 3: 1lb
week 4: 0 lbs
week 5: 0 lbs
week 6: 4 lbs
week 7: 3 lbs
(_27_ LBS TO GO!)


Beginning weight: 170
Current weight: 152
Goal Weight: 125

week 6

Saturday:ran 2.25 miles one green salad, one carrot, and 9 mild chicken wings

Sunday: 2 cups of coffee, 4 hard boiled eggs, large handful of sunflower seeds

Monday: one cup of coffee, ran 2.5 miles, handfull of cashews, one plain hotdog no bun

Tuesday: green salad, one latte, one zucchini (cut up like noodles and steamed), small handful of sunflower seeds

Wednesday: green salad, ran 2 miles, green salad, spagetti squash, one hamburg patty

Thursday: one latte, a few sunflower seeds, and one sweet potato

Friday:  2 cups of coffee, -totally blew it today... i guess its my one cheat day for awhile!- slice of cornbread, and cheesy rice burrito/ small. taco...taco bell.... oh boy....

Weigh-In

Week 6 weigh in is here!  Its Friday!!!!  So here it goes....


This week: 4 lbs!  :)  feel like im back on track!


With a total weight loss so far of : 15
week 1: 4lbs
week 2: 6lbs
week 3: 1lb
week 4: 0 lbs
week 5: 0 lbs
week 6: 4 lbs
(_30__ LBS TO GO!)


Beginning weight: 170
Current weight: 155
Goal Weight: 125

1st rough day....

So Im on week 7 of running and week 6 of this lifestyle change.  I am starting to see a little bit/ tiny bit of results on my body... but I have to admit.  This has been a rough day for me for some reason.  It started off with me not reaching my goal of running 2.5 miles today... i have done it before, and I know its great I at least got out there.  But I have officially signed up for a 5k race and its in 7 weeks!  I dont know what it was today my muscles are super sore, and just didnt have the drive to get through it. 

I literally had a major break down after my run so so so upset that I couldnt do it.  Part me being an emotional girl, and the other fear that I wont be able to finish the 5k. 

Which after that break down I felt mad about everything.  When I saw others eat junk food, saw people chow down pizza, ect.... I just wanted to eat everything!  I didnt but was bitter about this lifestyle change.  I know ti will all pay off... but today is a hard day! 

Hanging in there.... just showing my heart,,,,

week 5

Monday: a few almonds, went on run 1 of 3, a hamburg patty, 2 small slices of watermelon

Tuesday: a stalk of celery, 1/4 of a chicken breast, one hot dog no roll

Wednesday: 2 eggs, 2 slices of cucumber/ 2 baby carrots, one chicken breast plain, green salad, one sm. slice of watermelon, one slice of turkey, green salad

Thursday: 1/2 a sm. sweet potato, sunflower seeds, green salad, (stole one of Landon's tator tots), went on run 2 of 3, a few blueberries....

Friday: one small carrot, sunflower seeds, 2 eggs, hamgburg patty, green salad (run 3 of 3 is saturday)

Weigh-In

Week 5 weigh in is here!  Its Friday!!!!  So here it goes....


This week: a big whopping zero


With a total weight loss so far of : 11
week 1: 4lbs
week 2: 6lbs
week 3: 1lb
week 4: 0 lbs
week 5: 0 lbs
(_34__ LBS TO GO!)


Bust:  43"

Waist: 38"

Hips: 36"

Leg: 21"

Bicep: 12"

new reality

This is my new reality:

My Fridge :)

week 4 eating chart

Monday:  a few cashews, green salad with a little bit of grilled chicken

Tuesday: went on run 1 of 3, a stalk of celery,2 cups of coffee,  pork tenderloin

Wednesday: went on run 2 of 3, A stalk of celery, a little bit of rosted butternut squash, hamburg patty, and steamed broccoli

Thursday: 2 eggs, green salad, (ate 1/2 a chip), a small handful of cashews, and a coconut milk Popsicle

Friday:went on run 3 of 3, 1 tablespoon of cashews, chicken taco salad (did have a tablespoon of rice and tomatoes on it... which is a no-no) but oh so Delicious...and i turned down ice cream!

Saturday: handful of almonds, (when making a fruit pizza for a family party) I licked the spoon and scraped the bowl for the cream cheese frosting... errr so mad at myself! , one plain hotdog no bun

Sunday: 2 eggs, steamed broccoli, green salad, chicken breast, and 1 1/2 ribs

1st Measuring...

Ok so I went out and bought a measuring tape to check myself that way as well....

Embarrassing Enough here it goes...

Bust:  43"

Waist: 38"

Hips: 36"

Leg: 21"

Bicep: 12"

I just have to remember 11 months from now... this will be alot lower!

One month weigh-in!

So today's the day that marks one month for this lifestyle change!


Week 4 weigh in is here!  Its Friday!!!!  So here it goes....


This week: zero.... :( I dont understand.....


With a total weight loss so far of : 11lbs
week 1: 4lbs
week 2: 6lbs
week 3: 1lb
week 4: 0 lbs
(__34_ LBS TO GO!)..still

i need to start measuring myself... need to find a measuring tape!  I feel better up to 2 miles of running now.  Still doing good eating!  need encouragement!

Success Stories...

PCOS weight loss success stories with Paleo Diet:

http://robbwolf.com/2011/05/30/real-life-testimonial-paleo-for-pcos-infertility/ (warning... contains some bad language)

http://primalgirl.wordpress.com/about/-  this was one that made me decide now is the time to make my own success story!

Fact